 Home Our Products - Browse and Buy Online Advice Centre Registration Plates How to Guides Hints & Tips Features Store Services About Us Contact Us Downloads Store Locator useful links Further Features The Cyclists Diet page 2 of 3 There are several ranges of specially formulated energy bars, sports gels and sports drinks on the market that are designed to be consumed when exercising. But it is important to experiment with different foods until you find what works for you. Bananas and flapjacks are popular trail foods but everyone is an individual - some riders even swear by fruit scones. Once you have found your favourite ride munch, stick to it. Your body will get used to digesting it and will give you a better return of energy. While isotonic sports drinks replace salt lost during perspiration as well as carbohydrates, their sweet taste can put you off from drinking quickly so you should always carry an extra supply of fresh water. Cool drinks are more palatable and can help to regulate body temperature so put some ice in with the liquid, or even freeze half of the drink before you set off. When preparing for a training session or long ride, go easy on your digestive system. Use cooked vegetables, reduce your fat intake, take on lots of liquid and try to eat at the same times each day. back more halfordscompany.com | terms of use | terms & conditions of sale | privacy Specialised Mountain Bikes at Halfords Online Raliegh Bikes & Cheap Mountain Bikes at Halfords Website, UK Bicycles • Used Mountain Bikes • Electric Bicycles UK • 50cc Bikes For Sale • Wethepeople Bikes • Montain Bikes • Bikes Shops • Gt Bicycles UK • Bycicle • Carrera Bicycles • Huffy Bikes • Hot Bikes • Yeti Bicycles • Motorcross Bikes For Sale • Kettler Bicycles • Emmelle Bicycles • Kettler Bicycles • Fold Up Bicycles • Rhino Bikes • Used Mountain Bikes • Best Bikes • Rat Bikes • Gt Bikes UK • Fbm Bikes • Bycicle •
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Halfords UK has more than a great selection of bikes and car audio equipment though, take a look at what Halfords Online Store has to offer: Halfords Gift Vouchers, Outdoor Leisure equipment, Halfords Car Audio, Multimedia and Navigation, Driver Safety Aids, Car Security, Car Cleaning Gear, Body Repair Kits, Workshop Equipment, Tools, Interior Accessories, Exterior Styling products, Halfords Scooters, Bikes, Cycle Accessories, Child Safety, Touring and Travel, Learning to Drive, Load Carrying, Replica and Remote Control Cars, DVDs, Winter Motoring, Motorcycle Gear … and more! You'll be feeling pretty smart when you shop online at Halfords UK: Raliegh Bikes for Men, Women and Children, not to mention CD Tuners, MiniDisc Tuners, CD Packs, MiniDisc Packs, CD Autochangers, CD Autochanger Leads, Radio Cassettes, Amplifiers, Speakers … - www.halfords.co.uk
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